Empowering Mental Wellness, Transformation & Resilience

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1. PT3 Wellness Workshops (Pause, Take, Process, Time, Progress, Transform)
Interactive in-person and virtual sessions designed to help individuals reflect, refocus, and rise. Ideal for schools, churches, hospitals, and corporate settings. Topics include emotional balance, stress management, and mental resilience.

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2. Mental Health Speaking Engagements
Bertha L. White delivers powerful keynotes and talks centered around emotional wellness, faith, resilience, and overcoming adversity. Perfect for conferences, events, and leadership retreats.

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3. School-Based Empowerment Programs
Tailored workshops and presentations for middle and high school students, focusing on emotional intelligence, self-worth, and healthy coping skills. PT3 is introduced in a youth-friendly format to foster continuous emotional growth.

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4. Church & Faith-Based Wellness Series
Faith-driven sessions that blend biblical principles with clinical insight. Programs address emotional healing, burnout in ministry, and building spiritually and mentally healthy congregations.

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5. Workplace Wellness for Healthcare & Support Staff
Custom PT3 workshops specifically crafted for hospitals and healthcare teams. These sessions help reduce burnout, build resilience, and offer tools for mental clarity in high-stress environments.

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6. Coaching & Consultation
One-on-one or group coaching for leaders, educators, and community builders seeking to implement PT3 in their environments. Includes personalized strategy sessions and emotional wellness planning.

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7. Monthly Mental Wellness Radio Segment
“It’s TIME to aRise” – Bertha shares timely insight and tips for mental health and personal development.

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​8. Author Talks & Book Discussions
Book Bertha to speak on her journey, in “Baldness With Boldness: Unmasking Alopecia, Revealing Resilience,” and how storytelling supports healing, confidence, and transformation.

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"This is mental health support beyond the walls of traditional therapy — offering a new approach to healing and growth."